Online Golf Fitness Coaching

Train Smarter. Play Better. Anywhere.

Online coaching provides flexible golf fitness programming designed around your body, schedule, and goals. Choose from structured golf workout plans or fully personalized programming with coaching support. Each program is built to improve strength, mobility, and total golf performance — wherever you train.

Choose the level of online golf fitness coaching that fits your needs

Foundations Plan

$100 Per Month
For golfers who want a structured program focused on mobility, strength, and rotational power.

Junior Golfer Performance Plan

$140 Per Month
For competitive junior golfers looking to develop strength, mobility, and power with golf-specific training.

Performance Plan

$160 Per Month
For golfers who want a personalized training program tailored to their body, schedule, and game.

Elite Plan

$280 Per Month
For golfers who want full coaching support, accountability, and ongoing performance guidance.

Includes everything in the Performance Plan, plus:

Who Is Online Golf Fitness Coaching For?

Our online coaching is designed for golfers who want to improve performance, move better, and train with purpose — no matter where they are located.

Golfers Who Want to Improve Performance

If you want to increase club speed, build strength, improve mobility, and play better golf, these programs are built specifically around the physical demands of the golf swing.

Busy Golfers Who Need Flexible Training

Train on your schedule, from any gym or home setup. Online coaching gives you structured programming without needing to visit the facility.

Golfers Dealing With Mobility or Physical Limitations

Many golfers struggle with tight hips, limited rotation, back discomfort, or lack of stability. Our programs focus on improving movement so you can swing more efficiently and reduce injury risk.

Competitive and Junior Golfers

Junior and competitive golfers can benefit from age-appropriate strength development, mobility training, and power development designed to support long-term athletic performance.

Golfers Who Want Expert Guidance

If you’re tired of guessing what workouts help your golf game, online coaching provides structured programming and professional support to keep you progressing.

Golfers Looking to Play Their Best This Season

Stay sharp during the season with training designed to maintain mobility, build strength, and keep your body feeling great round after round. Perform at your best when it matters most.
Testimonials

What Our Members Are Saying

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Kevin Misslich (Kevin) profile picture
Kevin Misslich (Kevin)
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Jennifer is absolutely wonderful! Her TPI training for golf has made a noticeable difference in my golf swing. She is knowledgeable, encouraging, and truly takes the time to understand my goals and needs. Her guidance is clear, professional, and motivating, and every session feels productive and positive. I appreciate her patience, expertise, and the confidence she has helped me build. I highly recommend Jennifer and Par None Fitness to anyone looking for a dedicated and supportive TPI Fitness Trainer.
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Ryan Knorr profile picture
Ryan Knorr
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I’ve worked with Jenn at Parnone Fitness a few times and have had a great experience. She does a great job tailoring the workouts specifically toward golf, incorporating strength training, weight lifting, agility, mobility, and overall athleticism. The workouts are challenging but actually translate to the golf course, and Jenn is very knowledgeable and encouraging throughout the sessions. If you’re a golfer looking to get stronger, move better, and improve your overall game and fitness, I’d definitely recommend giving Parnone Fitness a try!
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Caroline T profile picture
Caroline T
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Jenn is amazing! I started working with her to improve my golf game. My workouts are tailored to improve my strength and flexibility and it has helped me gain distances and most importantly, some consistency in my game. The workouts keep me engaged and challenged the entire time. I highly recommend her if you're looking to improve your strength and mobility and maybe it'll help your golf game too.
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Mike N profile picture
Mike N
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Really enjoy the workouts and small groups. Jen is very knowledgeable and tailors the workouts to your needs.
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Jose Sagal profile picture
Jose Sagal
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Par None Fitness started as a way for me to improve my physical capabilities and enhance my golf performance. What I didn’t expect was a journey of physical and mental growth that has positively impacted every aspect of my life. I am proud to call Jen my fitness coach and have tremendous respect for her genuine commitment to helping me achieve my personal fitness goals. Her guidance, encouragement, and expertise have kept me motivated every step of the way. I’ve stayed consistent with Coach Jen’s training plans, and I’m excited to continue this journey and see what the next phase she has in store for me. I highly recommend Par None Fitness to anyone looking to become stronger, healthier, and more confident.
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Kathy LaPier profile picture
Kathy LaPier
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I have been doing a golf fitness program at home since 2020, in addition to strength training with a personal trainer at the gym. This year, I wanted to start training my body in a more golf specific way. I met Jennifer Kurucz a few years ago at a women’s golf day. A couple of my friends had begun working with Jennifer at Par None Fitness, so in mid April, at age 67, I decided to give it a try. I’m really loving it and feel my body getting stronger and moving better in many ways. Jennifer’s motivation and attention to detail is the best due to her vast knowledge of how the body works. Scheduling your workout sessions is very easy. Her studio is clean and the equipment is in good working order. If you are someone who’s really interested in getting a stronger body for golf, which will enable you to keep playing golf as you get older, then Par None Fitness is the place for you.
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James Balletto profile picture
James Balletto
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Coach Jennifer is the best trainer I've ever had and being golf related is just icing on the cake.. Anyone looking to step their fitness level up and around the central jersey/Middlesex County area needs to schedule with her asap. I'm now playing some of the best golf in my life. Thanks Coach!!
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Carol Hentz profile picture
Carol Hentz
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Started coming to Par None Fitness several weeks ago off a recommendation from a friend. As a female who had never trained in a gym before, I wasn’t sure what to expect…but in a few weeks I am hooked…I feel progress already and I love it! The vibe is relaxed and very comfortable …not at all intimidating (I go to the semi-private training sessions that are limited to only a 3-4 other customers …it is practically like private session !). And best of all is Jennifer…so knowledgeable, fun and ensures teaches right way to train which is especially helpful for beginner like me. Love this place and look forward to each session. Highly recommend!
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Kevin Martyn profile picture
Kevin Martyn
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Par None golf training has helped me recover my golf fitness after major surgery. Jennifer has helped me recover and strengthen my core without the pressure of an intense personal training session. I highly recommend Par None.

Ready to Move Better and Play Better Golf?

Let’s build your strength, mobility, and confidence — both on and off the course. Schedule your first session or learn more about our programs today.